To schedule an appointment book online, email HealingIlluminated@gmail.com or call 612-405-5220T.
Y.O.G.A. for Youth
I continue to teach yoga, meditation and mindfulness classes for youth in the Twin Cities. Contact me to bring mindfulness practices to your school or youth program. HealingIlluminated@gmail.com, 612-405-5220
Wellness @ Work:
I offer wellness and series, classes and professional development sessions on self-care and healing and for educators, mentors and youth development professionals. Contact me if you for more information. HealingIlluminated@gmail.com, 612-405-5220
I would love to teach at your school or youth program.
Healing Justice and Organizational Consulting
Bethune Elementary School
Twin Cities Academy
Educators 4 Excellence
Hiawatha Leadership Academy
Saint Paul Foundation African American Leadership Network
Blue Cross Blue Shield of Minnesota
Traditional Chinese Acupuncture ~Five Element Acupuncture ~Chinese Herbal Medicine
I sought out and studied East Asian Medicine because these modalities begin from the foundation of wholeness. Each person walks in a whole person, is treated holistically, and is part of the larger environments, systems, and universe in which we all live. I focus primarily on the treatment of stress and trauma, as well as other forms of internal medical treatment.
Kundalini Yoga & Meditation as taught by Yogi Bhajan.
This is the Yoga of the Householder, the every day person. This is the only type of Yoga that I have experienced that cuts right to the heart of the matter – your soul. - Its purpose is to work quickly to activate our bodies’ natural healing abilities, and is not held as a “secret”, hierarchical practice that one has to earn the “right” to learn, practice and know. Kundalini Yoga is the yoga of awareness – the awareness of self, of our interconnectedness and our ability to create a present and future.
Weekly classes: suggested donation: $15/class, next class offering TBD
Individual yoga & meditation sessions:$50-$85 sliding scale per hour
IndividualAcupuncture and herbal appointments:
Appointments are typically $85 per session. In order to increase access, I am now charging on sliding scale. Please pay the full $85 if and when you are able. This makes it more financially feasible for me to continue offering sliding scale prices.
Sliding scale $50-$85
$10 paperwork fee for the first appointment
Healing well: donate to scholarship fund
Monthly self-care membership
Be consistent with your care. A membership is $75/month, billed automatically each month on the date of your choosing. With a membership, additional sessions during the month are $50.
Community Acupuncture & Acupressure circles for stress and trauma reduction
Coming soon $10-$25 sliding scale
Wellness @ Work
Acupuncture for stress reduction at your workplace (community style). Contact me for details.